[lisa32989]

[IdealProteinNewbie]

Breakfast:
Apple Cinnamon Soy Puffs

Lunch:
"Pasta Salad" (Rotini and cucumbers with Walden Farms Italian dressing)

Snack:
Dark Chocolate Pudding with sugar free peppermint coffee syrup mixed in

Dinner:
Asparagus omelet with 1 tablespoon veggie shreds

[GeauxTigers82]

Question- is the new rotini restricted? I haven't been to my clinic in a while. I go this Saturday.

Breakfast- non restricted crispy cereal pancakes
Lunch - salad, sauerkraut, broccoli cheese soup
Dinner - Big Mac in a bowl, broccoli
Snack - chocolate rtd or strawberry banana shake

[IdealProteinNewbie]

No, it's not!

[rainbowsmiles]

Brekkie: Strawberry Pudding, Blackberry Tea
Lunch: Chicken Noodle Soup, 2 cups Kale Chips
Supper: 93/7 hamburger no bun with 1 tbsp 1 carb ketchup, mustard and a Greek Salad...lettuce, cucumber, onion, celery, tomato, and 1 oz feta as a substitute for my milk allotment, greek dressing

[djs06]

Think I'm doing all unrestricted for the rest of the week to make up for my holiday failures...

B: Egg whites / coffee with PP Vanilla shake
L: More coffee/PP vanilla
S: ProtiDiet Chicken Soup
D: Ground beef and 4c cabbage

[scorbett1103]

Originally Posted by djs06

Think I'm doing all unrestricted for the rest of the week to make up for my holiday failures...

It doesn't actually work that way Many people have actually seen a stall in losses BECAUSE they cut out restricteds - some carbs are good, just not too many Just follow the sheet, have your one restricted per day, and pick yourself up and move on - they are only true failures if you don't learn and move on from them.

Breakfast: Balanced Protein veggie omelet with 2 egg whites, 1/2c spinach, 1/2c mushrooms, 1 tbsp Veggie shreds. Coffee w/2oz EAS AdvantEDGE vanilla shake

C25K day one! Post-run: Syntrax Nectar Chocolate Truffle shake

Lunch: lettuce salad w/1cup cukes, Health Wise chocolate chip cookie

Dinner: shredded beef roast w/WF BBQ sauce, 2c roasted cauliflower

Snack: Peppermint Mocha (coffee w/cocomint creme packet)

[fitgirl2012]

Phase 1:
B - IP Chocolate Muffin
L - IP Chicken Soup w/2 c. veggies
D - Chicken w/ 2 c. veggies
S - IP Raspberry Jelly

[mquinn106]

First Day

BFast- IP Pink Lemonade
Lunch-Salad w/ mustard vinaigrette and IP BBQ soy crisps
Dinner- Chicken w/ WF BBQ and roasted brocc w/ lemon
Snack- IP Choc drink w/ sugar free Torani PB syrup

So far so good!

[djs06]

Originally Posted by scorbett1103

It doesn't actually work that way Many people have actually seen a stall in losses BECAUSE they cut out restricteds - some carbs are good, just not too many Just follow the sheet, have your one restricted per day, and pick yourself up and move on - they are only true failures if you don't learn and move on from them.

Ah, true enough Will do, thanks for the pep talk!

[LizRR]

Phase 4

Breakfast@9am: Spinach Smoothie
MRM Vanilla Protein Powder
Spinach
1c unsweetened Almond Milk
Liquid Vanilla Creme Stevia

Lunch@11am: Leftovers
3 Homemade Tamales

Snack@3pm:
Pure Protein Bar

Nike Training Club @ 6:30-7:30pm
^^my newest masochistic love

Dinner@8pm: Lobster Mac & Cheese
6oz Lobster
1c chopped Kale
Miracle Noodles Fettucine - cut, pan roasted, tossed in black truffle oil w/kale
1/2c Pumpkin Puree
2/3c Almond Milk
1/3c Lowfat Ricotta
1/3c Lowfat Mozzarrella, shredded
1/6c Parmesan, shredded (enough for topping)
Paprika, Salt, Pepper, Nutmeg, Pumpkin Pie Spice
Inspiration Recipe: http://www.healthyfoodforliving.com/pumpkin-mac-cheese/

[rainbowsmiles]

lobster mac-n-cheese....ooooh droooooool

[scorbett1103]

Liz, can I just move in with you, or will you come back to Boston and move in with me?

[rainbowsmiles]

Originally Posted by scorbett1103

Liz, can I just move in with you, or will you come back to Boston and move in with me?

http://www.youtube.com/watch?v=UDRLZFgEoGw

[LizRR]

Originally Posted by rainbowsmiles

lobster mac-n-cheese....ooooh droooooool

Originally Posted by scorbett1103

Liz, can I just move in with you, or will you come back to Boston and move in with me?

LOL! I'm curious how it will turn out with the Miracle Noodles - I actually like them (I know they can be hit or miss for some folks). I also have some black truffle oil I plan on tossing the noodles in after dry roasting them and cutting them to 'mac & cheese' size. There was another recipe of mac & cheese with kale that I kind of globbed all the ideas of lobster, kale, pumpkin mac & cheese together. The miracle noodles cut down the carb/calories CONSIDERABLY.