South Beach Diet Fat Chicks on the Beach!

Reply
 
Thread Tools
Old 01-01-2013, 02:15 PM   #1  
Senior Member
Thread Starter
 
jekel383's Avatar
 
Join Date: Apr 2012
Location: New York
Posts: 2,626

S/C/G: 162/145/145

Height: 5' 9 3/4

Default *** January New Year Exercise Challenge ***

Nothing like the start of a new year to incorporate a little movement into our lives! Remember how good you feel after a work out. How kinder the scale and clothes can be when you move a little each week. Who is with me???
jekel383 is offline   Reply With Quote
Old 01-01-2013, 02:20 PM   #2  
Senior Member
Thread Starter
 
jekel383's Avatar
 
Join Date: Apr 2012
Location: New York
Posts: 2,626

S/C/G: 162/145/145

Height: 5' 9 3/4

Default

In 129 days the 4 day bike tour to DC will be here. I need this thread to help me reach this goal. I slacked off at the end of last month, but managed almost 1000 minutes in the saddle. So this month my goal is 1000+ minutes

1. 70 min indoor cycling (930 min to go)
2. 70 min indoor cycling (860 min to go)
3. 3 hrs 35 min indoor cycling (645 min to go)
4. 60 minutes cycling (585 to go)
5. 75 minutes cycling (510 to go)
6. 30 minutes cycling (480 to go)
7, 8, 9, 10 traveling
11 45 minutes cycling (435 to go)
12. 45 min cycling 30 min hiking (360 to go)
13. rest
14. 1 hr 10 minutes cycling (290 to go)

15 walked over 4 miles at work today. My legs are feeling it!! But I am not counting this towards my goal. I am wiped!
16 another active day at work!

17 rest
18 lazy
19 forced myself to ride 1.5 hours (200 minutes to go)

20-22 work got home way too late

23 1 hr cycling (140 to go)
24 1 hr 10 min cycling (70 min to go)
25 1 hr 10 min cycling. (monthly GOAL met)
26 1 hr 20 min cycling (80 min over goal)

27, 28, 29 work

30 1 hr 30 min cycling (170 min over goal!!)

Last edited by jekel383; 01-30-2013 at 01:05 PM.
jekel383 is offline   Reply With Quote
Old 01-01-2013, 04:27 PM   #3  
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626

S/C/G: 289/T/190

Height: 5' 7.5"

Default

January goal: get to the gym ONCE a week.

Week of January 1 - DONE! 1/5/13
Week of January 6 -
Week of January 13 -
Week of January 20 -
Week of January 27 -

Last edited by jenne1017; 01-06-2013 at 11:48 PM.
jenne1017 is offline   Reply With Quote
Old 01-01-2013, 05:11 PM   #4  
Working on healthy
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,681

Height: 5'5.5

Default

I'm back in and I mean it this time
I'm doing a 30 in 30 hooping challenge so 900 minutes there plus some extra. My goal is 1200 minutes and I hope to do better than that.

1162/1200
1 - 30m hooping,
2 - 30m hooping, 20m yoga
3 - 30m hooping,
4 -
5 - 45m hooping, 45m walking
6 - 30m walk 20m hooping

7 - 15m walk, 30m hooping, 10m weights
8 - 20M hooping
9 - 60m walking
10 - 30m bike
11 - 10m weights
12 - 30m walk, 20m Wii Fit
13 off

14 - 30m hoop
15
16 - 30m bike, 30m Wii Zumba Core
17 - 10m weights
18 - 30m Let's Dance
19 - winter hike, 82m
20 - 10m weights

21 - 45m Zumba and dancing
22 - 20m dancing
23 - 45m Zumba and dancing
24 night off
25
26 - 20m hooping
27 sick

28 - 200m walking, 40m dancing
29
30 - 20m hooping, 25m dancing
31 - 30m walking, 30m Wii Fit

Last edited by CyndiM; 01-31-2013 at 08:07 PM.
CyndiM is offline   Reply With Quote
Old 01-01-2013, 08:39 PM   #5  
Junior Member
 
ChangeIsGood's Avatar
 
Join Date: Jan 2013
Location: Michigan
Posts: 5

S/C/G: 166/166/130

Height: 5'4"

Default

I would like to join this challenge. Being new here, I'm not sure exactly what I am supposed to do. Since I haven't been working out at all, any movement will be an improvement for me. I intend to follow the plan in the book for Phase 1.

1/2 - 1/5 - Met my exercise goal
1/6 - 1/12
1/13 - 1/19
1/20 - 1/26
1/27 - 1/31

Last edited by ChangeIsGood; 01-10-2013 at 11:34 AM.
ChangeIsGood is offline   Reply With Quote
Old 01-01-2013, 09:22 PM   #6  
Senior Member
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 724

Height: 5'4"

Default

I want to do the 30 Day Shred for 30 days in January!

1 ✓
2 ✓
3 ✓
4 ✓
5 ✓
6 ✓

7 ✓
8 ✓
9 ✓
10 ✓
11 ✓
12 ✓
13

14
15
16
17
18
19
20

21
22
23
24
25
26
27

28
29
30
31

Last edited by shelflife; 01-12-2013 at 09:26 PM.
shelflife is offline   Reply With Quote
Old 01-02-2013, 06:48 AM   #7  
Staying focused
 
magrat0315's Avatar
 
Join Date: Oct 2011
Posts: 43

S/C/G: 271/246/188

Height: 5'7"

Default

Back to being accountable....

January goal: 1200 minutes
Minutes so far: 285

1-50 min cycle
2-0
3-35 min elliptical
4-0
5-35 min elliptical

6-35 min elliptical
7-35 min elliptical
8-35 min bike
9-30 min elliptical, 30 min weights
10
11
12

13
14
15
16
17
18
19

20
21
22
23
24
25
26

27
28
29
30
31

Last edited by magrat0315; 01-09-2013 at 08:04 PM. Reason: update
magrat0315 is offline   Reply With Quote
Old 01-02-2013, 06:58 AM   #8  
Senior Member
 
TwynnB's Avatar
 
Join Date: May 2008
Location: Central PA
Posts: 3,566

S/C/G: 144/131/128

Height: 5' 4"

Default

I slacked off last month too, did some but not as much as I wanted. I sure hope Jennifer meant 1000 minutes and not 1000 hours!!

1 - 45 min bike
2 - nope
3 - 40 min bike
4 -
5 - 4.1 mile run
6 -
7 - 4 mile run
8 - 30 min bike
9 - 40 min treadmill
10-
11 - 40+ min Wii (Dance 4, Fit)
12 - 1 hour treadmill
13 - 30 min bike
14 - 5.25 mile run
15 -
16 - 30 min xc skiing; snow shoveling
17
18 - 60 min bike
19-
20 -
21 - 35 min treadmill
22 -
23 - 45 min treadmill
24 - 60 min bike
25 - 45 min treadmill
26 - sick
27 - really sick
28 - are you kidding?

Last edited by TwynnB; 01-28-2013 at 09:10 PM.
TwynnB is offline   Reply With Quote
Old 01-02-2013, 10:14 AM   #9  
Senior Member
 
Pearlrose's Avatar
 
Join Date: Feb 2007
Posts: 3,634

Height: 5' 7"

Default

I am in for this month. Goal will be 1350 minutes

Minutes so far: 1365 minutes

1 - 30 minutes of walking
2- 180 minutes of skiing
3- 30 minutes of walking
4- 90 minutes of sledding
5- 30 minutes of walking
6- 30 minutes of walking

7- 30 minutes of Wii Dance
8- 30 minutes of Weights/sculpting/ 30 minutes of Walking
9- 20 minutes of Interval training
10- 30 minutes of Weights/sculpting/ 30 minutes of Walking
11- 30 minutes of Interval trainings/ 50 minutes of Walking
12- 0
13- 0

14- 30 minutes of Interval training
15- 30 minutes of Weights/Sculpting
16- 30 minutes of Wii Dance
17- 30 minutes of Weights/Sculpting/ 30 minutes of Walking
18- 30 minutes of Interval training
19- 20 minutes of Wii Dance
20- 30 minutes of Walking

21- 30 minutes of Wii Dance/ 15 minutes of Walking
22- 30 minutes of Weights/Sculpting/ 30 minutes of Walking
23- 30 minutes of Interval training
24- 30 minutes of Weights/Sculpting/ 30 minutes of Walking
25- 30 minutes of Wii Dance/ 30 minutes of Walking
26- 70 minutes of Interval training
27- 0

28- 30 minutes of Wii Dance
29- 30 minutes of Weights/Sculpting/ 30 minutes of Walking
30- 30 minutes of Interval training
31- 30 minutes of Weights/Sculpting/ 30 minutes of Walking

Last edited by Pearlrose; 01-31-2013 at 08:47 AM.
Pearlrose is offline   Reply With Quote
Old 01-02-2013, 10:24 PM   #10  
Kristina Marie
 
R0xyg4l's Avatar
 
Join Date: Sep 2011
Location: Connecticut
Posts: 19

S/C/G: 259.4/259.4/175

Height: 5'7"

Default

I'm with Jenne! I will be aiming to go to the gym once weekly!

12/30-1/5:
1/6-1/12:
1/13-1/19:
1/20-1/26:
1/27-2/2:
R0xyg4l is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Mid Year to New Year's Challenge! Goddess Jessica 100 lb. Club 88 01-02-2013 10:51 AM
South Beach New Year Fitness Challenge, January 2011 CyndiM South Beach Diet 19 01-31-2011 04:11 AM
New Year's Challenge mauvaisroux Alternachicks 56 11-14-2003 12:36 PM
New Year's Challenge! 4 Week Challenge! Gennel Weight Loss Support 301 01-27-2003 09:25 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:33 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.