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Old 12-28-2012, 01:47 PM   #13
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Join Date: May 2011
Posts: 310

S/C/G: 160/123/???

Height: 5'7


If I can, I go out for a walk and listen to a book on tape. If I can't, I try to find some TV shows online to watch (love Korean dramas! No commercials and you can watch a bunch of episodes at once). Sometimes coffee helps, so another vote for hot drinks. Drinking a bottle of water can help sometimes.

If that fails, I'll make a very light salad with lettuce and low cal dressing, and eat that as a snack.

Also, if it's a ton of junk food in the house, I will throw it away PRONTO. I hate to waste food, but me bingeing on it is bad, too. I am not a trash can.
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