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Old 12-28-2012, 01:21 PM   #9
hiddenstar
Senior Member
 
Join Date: Nov 2012
Location: Texas
Posts: 443

S/C/G: SW194/CW144/GW140

Height: 5.10

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I loved the 30 day shred. I did it in November. It gave me great energy and pushed me farther. Good Luck with it.

However, I ended up with painful knee joints afterwards. That I still am battling with. If you feel anything wrong with your knees, be sure to skip that move. I wouldn't want anyone else to go thru what I am.

I look forward to when my knees get better to try it again. My guess is that my pain came from the lunges.
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