Thread: MRC Maintainers
View Single Post
Old 12-27-2012, 09:42 PM   #536
Sherry, Senior Member
skelley331's Avatar
Join Date: Jun 2012
Location: Indiana
Posts: 1,412

S/C/G: 194/172/158

Height: 5'-7


Originally Posted by teacherlady79 View Post
Any time you gain or feel like you're losing control to cravings, take a few steps back on your plan--whether it be to one of your stabilization stages, or back to the green menu. This is what I do, anyway. Some months I do totally fine on maintenance, and other months (like this one, lol), I bounce back and forth between maintenance, stabilization, maintenance, overindulging, green menu or metaquick, then back to stabilization/maintenance.

It's tough, but I think the hardest part is the realization that this is ALWAYS going to be a struggle. It does get easier much of the time, but I was very sad when I realized that going on maintenance still meant that I was never going to be able to relax and just eat--I always have to plan ahead and/or consciously make healthy/on-plan food choices. However, if I get to continue to be healthy, look good, feel good, and have more energy, then I guess I can handle that, even if it is forever.
Thanks teacher lady, I went back to the green menu for right now and thank you for the advice I love this forum everyone is so helpful

Started MRC 6/2012, back 3/2018
skelley331 is offline