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Old 12-26-2012, 08:33 PM   #10
Lizzy63
started IP 7/17/2012
 
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Join Date: Jul 2012
Location: Illinois
Posts: 615

S/C/G: 200.5/142-145/150

Height: 5'4"

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Quote:
Originally Posted by LoriKay View Post
I hope you don't mind, but I just added you as MFP friends too. You may not want to look at my last week, I have been a little liberal with my phase 4 meals/snacks this week! I'm up a pound this morning but not worried, back to phase 1 today with no special events happening to throw me off! Do any of you have phase 4 goals? I would like to adjust mine but I'm not sure what to change them to! The auto setting had me at over 1600 calories, that can't be good so I've changed that to 1300. I also changed my protien, but I'm not sure what else to change! My user name is KKay43122 over there - LoriKay was already used.
LoriKay - That could be right, depending on your level of physical activity. 1,300 sounds low to maintain 128 - 130 pounds.

Look at your calories over the course of a week (an average) and see what happens to your weight over the same period. I lost last week (1.2 pounds) at an average of almost 1,700 calories, so I am pretty confident that I am safe to maintain at that level or a tiny bit higher. I want to maintain around 145.

I will friend you on MFP. I am LizzyH63 there.
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Reached goal on 11/26/12!
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