[LizRR]

Phase 4

Breakfast@9am: Out at Chubbys Restaurant with the family
Egg White Omelette w/Spinach, Mushrooms, & Feta Cheese
Tomato Slices
Wheat Toast

Lunch@1pm:

Dinner@5pm:
Roasted Chicken
Roasted Celery & Cauliflower

Snack@9pm

[IdealProteinNewbie]

Breakfast:
Mock French Toast (plain omelet mix with vanilla and cinnamon, cooked until firm, topped with I Can't Believe It's Not Butter Spray and Walden Farms maple syrup)

Lunch:
Chocolate Shake
Subway salad (lettuce, spinach, pickles, peppers, oil)

Snack:
Chocolate Chip Cookie

Dinner:
Pork tenderloin and sauerkraut

[1LittleStar]

Breakfast:
Coffee and Capucino Drink

Lunch:
Leftover turkey and braised celery, mushroom and galic puree (can't wait to try it!)

Dinner:
Romaine lettuce with Walden Farms Balsamic Dressing, other raw veggies
Lemon pudding

Snack:
Not decided yet, but I love the IP snacks!

[this girl is awake]

Breakfast: WLS Toffee pudding, Water
Lunch: Protithin Cream of Vegetable Soup, Lettuce w/ WF dressing & sea salt, water
Snack: Proti-diet Chocolate Shake, water
Dinner: Turkey burgers, broccoli w/ evoo, water
Snack: Not sure, either a shake mix or a proti-diet blue raspberry drink