Merry Christmas, all. I had spent about 2 days prior to this on a semi-binge
Not overeating at meals, just constantly snacking on junk. Ugh! So today, even though it's Christmas Eve I've been trying to eat on the preconditioning menu...as close as I can. I haven't been perfect, but it's kept me from continuing in my old habits of mindless unhealthy eating. I haven't eaten like this in over a year. Geesh.
My parents did MRC with me and did great. They live about 600 miles away. They've both gained back quite a bit of their weight and I'm determined not to do the same.