I have Insulin Resistance too. I feel like I have found kinred spirits here ! All my life I would eat and then feel hungry an hour later. My family would laugh at me. Finally put onto Metformin last year and it helped for a while... but the biggest help has been my new Diet... Wheat Belly.. I really like it.. Have lost 15 kg so far..but the best is having no hunger. I really think I can reach goal weight now!!