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Old 12-19-2012, 08:51 AM   #9
valentine21463
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Join Date: Nov 2012
Location: WI
Posts: 103

S/C/G: 191/184/140

Height: 5'4" BMI-31.6=OBESE!

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6. TVP can be helpful if you can find a cheap source. It's often cheapest when it's in the bulk-bins that you scoop out of yourself. Some grocery stores might have bulk bins, but often health food stores are the cheapest place for tvp (tvp being soy protein granules. They look like beige gravel or grape nuts cereal but they reconstitute with hot water to make a ground beef substitute). Dry TVP is about as expensive as cheap ground beef per pound, but one pound of dry tvp is equivalent to about 4 lbs of ground beef. So per serving it's 1/4 the price. I brown tvp with ground beef and onion and other seasonings and then add hot broth. Then I use the mixture in recipes that call for browned ground beef such as tacos, spaghetti sauces... (1/4 cup = 2 protein exchanges on an exchange plan)
REALLY?! I never heard of this before. Where can I find more info on this TVP? Sounds like a great idea to help with the meat prices.
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(Date reached) 1st goal BMI in overweight range 25-29.9 = 174/29.9
(Date reached) 2nd goal - Lose 10% of body weight = 172 lbs.
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