View Single Post
Old 12-19-2012, 03:23 AM   #5
Arctic Mama
On a break with Baby #5
 
Arctic Mama's Avatar
 
Join Date: May 2009
Location: Alaska
Posts: 3,763

S/C/G: 257 /ticker/ 160

Height: 5'3" - I got taller!

Default

All meat? Who said that? The foundation of your diet should be produce, healthy fats, and some meat or dairy to taste. Eggs and oatmeal (if you do grains, I dont!) for breakfast, a salad and a side of cheese/nut butter/tuna/chicken for lunch, a steamed veggie/chopped fruit/grilled protein for dinner. Snacks can be cheese, fruit, nuts, hummus, what have you.

Bottled water sounds insane to me, so I don't know which to recommend. I'd just fill up the 1 gallon jugs with the dispenser at the store for arrowhead or whatever the local water is, or buy a Brita pitcher and be done with it. If it is boring, a little lemon juice goes a LONG way.
__________________
Taryl - http://www.aurorafiberarts.com/weightloss

Weight loss since Oct 2008:
Arctic Mama is offline   Reply With Quote