Thread: Eat To Live
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Old 12-15-2012, 12:37 AM   #4
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Originally Posted by sluggo44 View Post
valentine21463, I couldn't find this in the book so I'm guessing we can't have veggie burgers like boca burgers?
I don't eat veggie burgers so I'm not a real expert but I think it would depend on the ingredients. I think some are made from whole grains like oats, barley, brown rice millet, quinoa, etc. If so I would catagorize it with #20-Whole grains on pg. 156. But then again if it's considered a processed type food it could be catagorized with #6-Refined grain products.

For me, I would play it safe and just make my own. If I'm not mistaken I think there's a bean burger recipe in the book.

Hope this helps.

Last edited by valentine21463; 12-15-2012 at 12:40 AM.
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