12-01-2012, 05:33 PM
#1
Recovering Pantry Pest
Thread Starter
Join Date: Dec 2008
Location: Michigan
Posts: 3,248
S/C/G: 174.5/162/149
Height: 5'7"
Maintainers Moving in December
New thread for December's maintainerly pursuits!
Dec 1: Jogged/walked the Jinglefest 5K! Yep, I really did!
12-01-2012, 06:01 PM
#2
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
ICUwishing
New thread for December's maintainerly pursuits!
Dec 1: Jogged/walked the Jinglefest 5K! Yep, I really did!
Sounds fun!!
12-01-2012, 06:02 PM
#3
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
December 1: 60 minute Spin class-- great class! Thought I might make bikram yoga this afternoon but I have a sick mini cooper to deal with.
Totals:
1 day
60 minutes
12-01-2012, 06:18 PM
#4
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Thanks for starting the thread, Becky!
Saturday Dec. 1st:
60 minutes spin class, with weight intervals
60 minutes Pilates mat class
12-01-2012, 06:39 PM
#5
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
12/1:
-15 minutes HIIT on treadmill
-15 minutes arc trainer
-30 minutes weights: lat pulldowns, flat bench press w/dumbbells, lunges, overhead DB presses, bodyweight squats (I don't want to throw out my back again just yet).
12-01-2012, 08:06 PM
#6
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
December 1:
43 minutes P90X Cardio X
50 Minutes lifting - arms and back
12-01-2012, 08:52 PM
#7
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
Quote:
Originally Posted by
ICUwishing
New thread for December's maintainerly pursuits!
Dec 1: Jogged/walked the Jinglefest 5K! Yep, I really did!
Wow - we're a busy group today!
Dec. 1: 40 min dog walk (2.25 mi), 15 min elliptical, spin class (also, an afternoon nap!)
12-01-2012, 10:23 PM
#8
15th year in maintenance
Join Date: Feb 2007
Location: Kentucky
Posts: 100
S/C/G: 285/172/170
Height: 5'11"
12/01
3.4 mi hike over moderate terrain
5 sets stretching/pushups
12-02-2012, 10:24 AM
#9
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Sunday, Dec. 2nd:
15 minutes Stairmaster, aerobic intervals, resistance at nine
60 minutes shoulders, biceps and triceps routine
45 minute spin class, completely full, as we begin the holiday routine of "repentant" Sundays
12-02-2012, 02:03 PM
#10
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
12/2/12 - 11 miles on the treadmill (1:36:44)
12-02-2012, 09:15 PM
#11
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
Dec. 2: two 40 min dog walks (2.25 mi each), power class
12-02-2012, 10:37 PM
#12
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
December 1: 60 minute Spin class-- great class! Thought I might make bikram yoga this afternoon but I have a sick mini cooper to deal with.
Totals:
1 day
60 minutes
Dec. 2: 90 minutes Bikram Yoga
Totals:
2 days
150 minutes
12-03-2012, 07:29 AM
#13
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Monday, Dec. 3rd:
45 minute spin class with weight intervals
12-03-2012, 06:18 PM
#14
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
December 3 - 45 minutes Zumba
50 minutes weight lifting (lats, delts, triceps)
12-03-2012, 08:22 PM
#15
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
Monday, December 3:
-10 minutes on arc trainer
-30 minutes lifting: shoulders, biceps, lats, bench press, lunges with 20 and 30 lb dumbbells.
-5 minutes jogging on treadmill for cooldown
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