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12-10-2012, 07:05 AM
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#1
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Senior Member
Thread Starter
Join Date: Nov 2011
Posts: 8,219
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IP Daily Chat Monday 12/10/2012
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!
Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program
Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Ideal Protein Sub-forum Home Page
http://www.3fatchicks.com/forum/ideal-protein-diet-236/
Information for newbies:
Check the sticky page for lots of good information and please read before asking what might be a frequently asked question here in the daily thread: Information on Ideal Protein phases (1-4), recipes, newbie guide, FAQ, and other important threads. IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads
More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
here Fun with Ideal Protein Packets
and here Fun with Veggie Purees!
Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.
the Ultimate One-Stop Signature and Ticker Thread - Read here if you have questions!
Quoting:
The best quoting tip - EVER!! Thanks Rosie, aka 6710.
Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.
1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.
For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.
2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.
Progress photos:
have been moved to the Mini-Goal Photo Album.
http://www.3fatchicks.com/forum/mini-goals-201/
Other helpful links related to the Ideal Protein diet:
Dr. Chanh Tran Tien's website
http://www.trantiendiet.com/site/spip.php?rubrique19
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12-10-2012, 07:21 AM
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#2
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Restart Apr 8 2013
Join Date: Nov 2012
Posts: 129
S/C/G: 218.6/207.6/141
Height: 5'6.5"
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Good morning incredible shrinking I peeps!
I hope your Monday bounces you into your best week yet. So many of the weekend posts were so inspiring! I am fully committed for another week!
Although my family is not getting together until New Year's, I am starting my IP planning list now. I will need it for that trip!
Let's go make a great week!
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12-10-2012, 07:28 AM
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#3
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Senior Member
Thread Starter
Join Date: Nov 2011
Posts: 8,219
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21 day til New Years Day and the "holidays" will be behind us
Until Super Bowl, Marddi Gras, Valentines, St Patricks, MY BIRTHDAY(!), weddings, funerals, graduations, celebrations, wedding and baby showers, BBQs...life goes on....
We can do this in the face of it all
People gather and they eat. We are eating differently. Temporarily if on Phase 1, not-so-temporarily to maintain.
We got this.
it is a mindset. We are in it together and we can do it!
I have 65 lbs left to my -110 lb goal. I will do it!
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12-10-2012, 09:52 AM
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#4
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Senior Member
Join Date: Sep 2008
Location: Edmonton Alberta
Posts: 2,796
S/C/G: 204/143/135
Height: 5' 1"
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Just popping in to say thank you for starting up this thread everyday Lisa.You have been doing this for quite a while now. To the rest of us it just seems as though it magically appears!
Pat
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12-10-2012, 10:02 AM
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#5
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IP rebooting
Join Date: Aug 2012
Location: Wisconsin
Posts: 123
S/C/G: 276/ticker/150
Height: 5'5
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Good Morning everyone! It's a snow day here for the kids. Going to go outside and build a "snowpy" -a snoopy snowman. My 4 year old is obsessed with snoopy and woodstock and we saw a pic of one of these so he has to make one. Have a meeting tonight and don't really feel like dealing with the woman I have to, but such is life. Have a great day!
I wanted to thank rainbow for your kind words yesterday! You look amazing in your blue dress!
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12-10-2012, 10:07 AM
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#6
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Senior Member
Thread Starter
Join Date: Nov 2011
Posts: 8,219
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Quote:
Originally Posted by patns
Just popping in to say thank you for starting up this thread everyday Lisa.You have been doing this for quite a while now. To the rest of us it just seems as though it magically appears!
Pat
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Thanks Pat! I so totally enjoy waking up and doing it first. I just grab my iPad and viola! It is the perfect way to make sure to start my day on the right foot 
I'm glad people allow me to do it, even if I'm late, it is waiting for me 
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12-10-2012, 10:14 AM
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#7
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Member
Join Date: Nov 2012
Location: Carroll County, Maryland
Posts: 50
S/C/G: 158/143/143 BF%= 28.6/23.9/25
Height: 5"7'
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Just took my Medical-Surgical FINAL!!! SO GLAD to have that, the entire class itself and the STRESS that goes with it GONE! Here's to a week off before starting my new job with John's Hopkins Hospital in Neuro-Science! Yay!!
Have a great week everyone!
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12-10-2012, 10:32 AM
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#8
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Senior Member
Join Date: Oct 2012
Location: New Orleans, LA
Posts: 417
S/C/G: 182/150/144
Height: 5'2.5"
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Quote:
Originally Posted by lisa32989
Thanks Pat! I so totally enjoy waking up and doing it first. I just grab my iPad and viola! It is the perfect way to make sure to start my day on the right foot
I'm glad people allow me to do it, even if I'm late, it is waiting for me |
Ditto, Lisa, thank you! BTW, did you make the Jimaca chips and if so, how did you like them?
Quote:
Originally Posted by RN2b4me
Just took my Medical-Surgical FINAL!!! SO GLAD to have that, the entire class itself and the STRESS that goes with it GONE! Here's to a week off before starting my new job with John's Hopkins Hospital in Neuro-Science! Yay!!
Have a great week everyone!
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That is wonderful! Congratulations! 
Does anyone know if you can substitute alternative soybeans for the IP soybean packs? I love the soybeans as a snack for when I am on the go, but they are a bit pricey for just soybeans (if they are "just soybeans". Is there anything special about the IP soybeans? If I bought non-salted soybeans from Whole Foods, would this be an adequate alternative food substitute as long as I matched the serving size? I searched the archives but found nothing. Thanks in advance!
Last edited by Nolawhodatchick; 12-10-2012 at 11:24 AM.
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12-10-2012, 11:11 AM
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#9
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Senior Member
Join Date: Aug 2011
Posts: 367
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Quote:
Originally Posted by RN2b4me
Just took my Medical-Surgical FINAL!!! SO GLAD to have that, the entire class itself and the STRESS that goes with it GONE! Here's to a week off before starting my new job with John's Hopkins Hospital in Neuro-Science! Yay!!
Have a great week everyone!
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Congrats!
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12-10-2012, 12:09 PM
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#10
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Senior Member
Join Date: Nov 2012
Location: Massachusetts
Posts: 593
S/C/G: 267/159/150
Height: 5"3
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Quote:
Originally Posted by RN2b4me
Just took my Medical-Surgical FINAL!!! SO GLAD to have that, the entire class itself and the STRESS that goes with it GONE! Here's to a week off before starting my new job with John's Hopkins Hospital in Neuro-Science! Yay!!
Have a great week everyone!
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Congrats!!! John's Hopkins is a great way to start a career!!
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12-10-2012, 12:13 PM
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#11
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Senior Member
Join Date: Jul 2012
Location: Baton Rouge
Posts: 994
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Hi All, very rainy, icky morning here but the weather will finally turn cool. Just got back from my pre op physical. My dr. walked into the room and said "wow you look great!" She gushed over my losing 40lbs so far and was just so encouraging. Felt good!
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12-10-2012, 12:19 PM
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#12
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Restart: 1/5/15
Join Date: Sep 2012
Location: SF, CA
Posts: 307
S/C/G: 212/199.2/140
Height: 5'9"/36 yo
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Quote:
Originally Posted by Nolawhodatchick
Ditto, Lisa, thank you! BTW, did you make the Jimaca chips and if so, how did you like them?
That is wonderful! Congratulations!
Does anyone know if you can substitute alternative soybeans for the IP soybean packs? I love the soybeans as a snack for when I am on the go, but they are a bit pricey for just soybeans (if they are "just soybeans". Is there anything special about the IP soybeans? If I bought non-salted soybeans from Whole Foods, would this be an adequate alternative food substitute as long as I matched the serving size? I searched the archives but found nothing. Thanks in advance! |
I was wondering the same thing. I think I'm going to try it. TJ's also has some that are salted that I like.
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12-10-2012, 12:56 PM
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#13
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Senior Member
Join Date: Nov 2012
Location: Washington DC
Posts: 238
S/C/G: 200.2/135/115
Height: 5'1"
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Quote:
Originally Posted by maezy1
Hi All, very rainy, icky morning here but the weather will finally turn cool. Just got back from my pre op physical. My dr. walked into the room and said "wow you look great!" She gushed over my losing 40lbs so far and was just so encouraging. Felt good!
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That's fantastic!!
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12-10-2012, 01:01 PM
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#14
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IP Start date 8-11-12
Join Date: Aug 2012
Location: Florida
Posts: 53
S/C/G: 204/204/125
Height: 5'6
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Hi everyone. Just checking in. Trying to get started back on IP today. So far, so good.
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12-10-2012, 01:25 PM
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#15
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Senior Member
Join Date: Nov 2012
Location: So. Cal.
Posts: 286
S/C/G: 186.6/126.8/125
Height: 5'5"
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Quote:
Originally Posted by RN2b4me
Just took my Medical-Surgical FINAL!!! SO GLAD to have that, the entire class itself and the STRESS that goes with it GONE! Here's to a week off before starting my new job with John's Hopkins Hospital in Neuro-Science! Yay!!
Have a great week everyone!
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 Congrats RN!! That calls for a dancin' broc!  What a huge accomplishment!!
Okay, here's to the start of a new, Successful IP week! I'm still looking to get into those 160s. I'm at 170.2..ugh..so close!!
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