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Old 12-07-2012, 04:24 PM   #95
domesticbliss
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Join Date: Dec 2010
Location: Michigan
Posts: 123

S/C/G: 221/186/160

Height: 5'7''

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Tuna Salad Plate w/options
I got my calorie counts from Spark People
1 5oz pouch Starkist Tuna = 80 calories
1 Tbsp Light Mayo = 35 calories
Dill Relish = 0 calories (but check your brand)
1/2 cup Cottage cheese = 80 calories
1 cup Chopped apples = 74 calories
= 269 filling calories

swap out the apple for:
1 Fiber one brownie = 90
for: 285 calories (and you even get a brownie!)
OR
1 Wasa Multi grain Crispbread = 60 calories
1 Laughing cow cheese wedge = 35 calories
for: 290 calories

These are all filling, portable and quick!

Last edited by domesticbliss : 12-07-2012 at 04:25 PM.
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