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Old 12-07-2012, 01:33 AM   #9
Embracing the suck
JohnP's Avatar
Join Date: Jan 2011
Location: California - East Bay
Posts: 3,185

S/C/G: 300/234/abs

Height: 6'9"


Originally Posted by slow2lose View Post
My lean body mass is 82 pounds, so that is 41 grams or 1.5 ounces!!!!!!!!????? How can that be right?
There is a massive difference between the amount of protein requried to maintain muscle when you're dieting with a steep deficit vs a moderate deficit vs a minor deficit vs maintaining.

Phase four is maintaining and you don't need a lot of protein to maintain muscle in maintinence, depending on your lifestyle and activity level.

Hope this helps.
"Getting solid information is easier than ever. Getting misinformation is even easier." - Kaplods

Maintaining for two years and I eat whatever I want - just not however much I want. Details here.
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