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Old 12-06-2012, 10:18 PM   #8
Reboot 9/2014
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Originally Posted by az365 View Post
That would be 41 grams of protein. That still is probably not nearly enough (its a minimum and just a guide). You'll get about 39 grams of protein from 3 IP packets (they average 13 grams each)... your dinner of 8oz meat will give you another 40+ grams or so.
The OP is talking about phase 4, or maintenance - when you no longer have the 3 packets per day

When you are in Phase 1, eating 3 packets per day plus 8oz meat protein will give you about 90-100g protein per day. Most IP packets are about 15g protein, and 8oz of dinner protein will give you about 30-40g protein.
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