View Single Post
Old 12-06-2012, 05:35 PM   #5
Join Date: Nov 2012
Posts: 48

S/C/G: 265/233.7/220

Height: 5"11


Originally Posted by slow2lose View Post
So the Phase 4 sheet says that we need to eat half of our Lean Body Mass in grams of protein. My lean body mass is 82 pounds, so that is 41 grams or 1.5 ounces!!!!!!!!????? How can that be right? I've been pounding back so much protein on Phase 1, 2 and 3, and for Phase 4 I only need let's say 2 ounces? Is my math way off??
That would be 41 grams of protein. That still is probably not nearly enough (its a minimum and just a guide). You'll get about 39 grams of protein from 3 IP packets (they average 13 grams each)... your dinner of 8oz meat will give you another 40+ grams or so.
az365 is offline   Reply With Quote