View Single Post
Old 12-06-2012, 02:18 PM   #1
Back for a tweak
Join Date: Aug 2012
Posts: 348

S/C/G: 120/115/110

Height: 5'0"

Default Lean Body Mass and protein requirements

So the Phase 4 sheet says that we need to eat half of our Lean Body Mass in grams of protein. My lean body mass is 82 pounds, so that is 41 grams or 1.5 ounces!!!!!!!!????? How can that be right? I've been pounding back so much protein on Phase 1, 2 and 3, and for Phase 4 I only need let's say 2 ounces? Is my math way off??
slow2lose is offline   Reply With Quote