12-04-2012, 01:45 PM
#1
Senior Member
Thread Starter
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
Ho, Ho, Ho! December Walk Away The Pounds!
Yikes, hadn't even noticed we needed a new thread! Post all WATP, WAH and Leslie Sansone workouts here. Let's be accountable during the holiday season!
12-04-2012, 01:46 PM
#2
Senior Member
Thread Starter
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
Hello everyone! I did miles 1, 2, & 3 from the 5 Mile Fat Burning Walk this morning. Wore my weighted belt.
12-04-2012, 02:14 PM
#3
Maintaining since 2013
Join Date: Jul 2012
Location: Ontario, Canada
Posts: 551
S/C/G: Sz 20/Sz 8/Maintain
Height: 5'11
I love the title!
Sat: 12/1 = 5 Mile Fat Burning Walk
Sun: 12/2 = The Big Burn - 2 Miles of Intervals
Mon: 12/3 = Took a break from walking.
Today: A great 3 mile video from her website. Not sure of the title but I sweated as much as I do from 4 Fast Miles so I will be incorporating this one into my favorites.
12-04-2012, 03:14 PM
#4
Senior Member
Join Date: Dec 2005
Posts: 9,181
6mi. yesterday but boy am I tired today. Did 2 mi. so far.
12-05-2012, 10:46 AM
#5
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
12/3 - 3 miles and Wii PT & MW Legs
Today - 5 miles and Wii MW Abs & stability ball abs
12-05-2012, 11:34 AM
#6
Maintaining since 2013
Join Date: Jul 2012
Location: Ontario, Canada
Posts: 551
S/C/G: Sz 20/Sz 8/Maintain
Height: 5'11
3 mile Silm and Sleek Walk today. Great workout!
12-05-2012, 02:18 PM
#7
Senior Member
Thread Starter
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
2 Mile Power Walk With Friends this morning. Weighted belt and 2# weights.
12-05-2012, 08:08 PM
#8
Senior Member
Join Date: Dec 2005
Posts: 9,181
4 mi. with 5lb weights. Feel way better today.
12-06-2012, 02:06 PM
#9
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
5 miles
Wii Pt & MW Medium Arms
12-06-2012, 02:08 PM
#10
Senior Member
Thread Starter
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
2 Mile Walk Off Even More Weight this morning.
12-06-2012, 02:35 PM
#11
Senior Member
Join Date: Oct 2007
Posts: 171
S/C/G: 210/210/174
Height: 5'4"
Glad to have found this thread, was just getting ready to go home from work, and tonight I was going to start a Lesley DVD again. Will probably only do 1 mile but that's a good starting point, as it has been a long time since I have done any, and I have packed way to many pounds back on since spring.
Last night I realized that I am discusted with myself for letting myself gain all this back so here I go again.
Wilma
12-06-2012, 04:45 PM
#12
Maintaining since 2013
Join Date: Jul 2012
Location: Ontario, Canada
Posts: 551
S/C/G: Sz 20/Sz 8/Maintain
Height: 5'11
I did the 3 Mile Calorie Blast this afternoon. Was super busy today, but I took out a little over an hour of my day to do my video and bodyweight exercises. No excuses!
Welcome Wilma! A 1 mile video sounds perfect to get you started again. Best of luck!
12-07-2012, 10:08 AM
#13
Senior Member
Join Date: Dec 2005
Posts: 9,181
Only 4 miles with 5lb weights yesterday. Feel good, though.
12-07-2012, 11:26 AM
#14
Junior Member
Join Date: Nov 2012
Posts: 7
S/C/G: 190/187/160
Height: 5'6" Age 44
Catching up on posts.
12/3 1 mile from Start Walking DVD
12/5 1 mile from Start Walking DVD
12/7 2 miles from Start Walking DVD
My goal is to walk 5 times a week. Auto immune stuff is flaring up so taking it slow and steady.
~Charlotte
12-07-2012, 11:28 AM
#15
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
Quote:
Originally Posted by
carolr3639
Only 4 miles with 5lb weights yesterday. Feel good, though.
Way to go with 5 pounds! I tried to use my 5 pounders, made it about 3 lifts was like nope, and went back to my 3's, lol.
5 miles
Wii PT & MW Legs
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 04:05 AM .