I really want to start working out more at home but I live in an apartment and don't want to do anything with lots of jumping around etc. that would bother the people downstairs. I tried Insanity and really liked the workout but felt like it was too disruptive. Does anyone have any recommendations for a workout video that would be an intense workout without the jumping?
Hmm, you could probably give Jillian Michaels' 30 Day Shred a try. There is some jumping but not as much as Insanity and landing as soft as possible might actually make it a bit harder.
I live in an apartment and I do the 30 Day Shred, I've only done level one so far and while there is some jumping I don't feel that I ever land too hard. I was hoping to start Insanity in the New Year, but if it involves a lot of noisy jumping I may need a new plan.
One of my favorites though dated by now is Gilad's Step and Tone. It's using a step, and holding light weights, so it's just the stepping, and no jumping. Yet I do break a sweat enough to have it drip in my eyes
Fitness Video Recommendations?
