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Old 12-02-2012, 02:19 PM   #10
LosingLawyer
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Join Date: May 2012
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Originally Posted by 8isenough View Post
You guys are the best!!! Ill let you know how it goes. I'm spinning on Wed morning
Good luck with the spin class. It may be a little intense, so you may want to take it easy or ease back into it slowly until you know what your body can handle.

I work out 5 or 6 days a week. 3 days are an hour long strength training class (bodypump) and the other 2 or 3 days are cardio (3 mile walk or 45 minutes on the elliptical). I know I'm in the minority here regarding working out on phase 1, but there are so many great benefits to strength training and exercise (#1 reason for me is stress relief) and I couldn't see myself not doing anything for the 12 months that I need to be on phase 1. I don't think it's affected my losses, my average is a little over 3.3 pounds a week. Perhaps I would lose more if I didn't work out, but the trade off is worth it for me.
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Lost 11 pounds pre-IP; IP Start June 4, 2012

WI#1 -8.2 WI#2 -1.4 WI#3 -3.0 WI#4 -3.0 WI#5 -4.4 WI#6 -1.2 WI#7 -5.2 WI#8 -5.2 WI#9 -1.6 WI#10 -3.6 WI#11 -4.8 WI#12 -2.4 WI#13 -3.0 WI#14 -5.4 WI#15 -4.6 WI#16 -0 WI#17 -3.6 (Phase 2) WI#18 -2.8 (Phase 3) WI#19 On Vacation WI#20 -4.6 WI#21 -2.6 WI#22 -1.8 WI#23 -5.4 WI#24 On Vacation WI#25 -6.2 WI#26 -1.8 WI#27 -8.4 WI#28 -0 WI#29 -0 WI#30 -2 WI#31 -4 WI#32 -1 WI#33 -1.4 WI#34 -6.4 WI#35 -0 WI#36 -4.4 WI#37 -1.8 WI#38 -5.2 WI#39 -1 WI#40 -1.4 WI#41 -4.6
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