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Old 11-29-2012, 11:47 AM   #4
mei
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Join Date: Oct 2012
Location: Boulder, CO
Posts: 28

S/C/G: 290/256/165

Height: 5'7"

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subscribing and carrying over notes on my favorite shake mix:

ISOPure Low Carb Dutch Chocolate - Stats for 1 scoop:

Cal.......Fat...Cholest ..Sodium ..Potass.....Carb....Fiber..Sugar..NET Carb...Protein
105......0 ......2.5........160........375........1.5.......1 .......0.........0.5..........25

I had a trial of this I used my first week OP. Bought other mixes to try because I didnt want to commit to a huge tub uness i was impressed. I was so happy to go back to ISOPure when the others ran out. This mix is very smooth. Doesnt clump or have wierd mouth feel like other mixes I've tried (NOW brand, Pure Protein). I like the ratios of nutrients it offers and best of all it tastes yummy.
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Wk1: -12.8, Wk2: -6.4, Wk3: -1.0, Wk4: -3.2 Wk5: -1.4 tom...Wk6-7:-2.2...Wk8-9:-3.0 WK 10-13 -2.2
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