i know the answer is probably here somewhere but i cant find it, so here it is:
I have been on IP for about 2 weeks and doing really well, BUT, I have thrown up twice now, both times in the morning. The first time i had taken my vitamins without eating , and my coach said that was why. but this time i hadn't taken my vitamins yet, I had only been awake for about 20 mins, so hadn't eaten yet. Has anyone had this before and can anyone give me any insight, I'm trying to stay dedicated, but this is making it very hard.