11-26-2012, 08:09 PM
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#27
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Started IP 7/26/12
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,077
S/C/G: 227.8/157/160
Height: 5' 8"
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Quote:
Originally Posted by lizzyloo
Hello all. I was doing ideal protein for about two months now. It became too expensive for me so I've been trying at making my own high protein/low carb meals. I just made a bowl of oatmeal and it tasted great!! Here's what I did:
1 1/2 scoops of SOY protein powder
A pinch of Stevia
1 1/2 tsp quick oats (you can use up to a tablespoon if you'd like)
6 oz hot water
A dollop of Walden Farms regular pancake syrup.
How to prepare:
Mix all ingredients together in bowl until combined. Drizzle some Walden Farms pancake syrup on the top, mix in, and eat!
It's delicious and very low on carbs...and WAAAAAAAy cheaper.  |
Just a word of caution though - the oats are NOT IP approved.
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GOAL 2/8/13: 70lbs, 38.75 inches
MAINTENANCE 3/4/13
#1:-10lb, 0 in #5:-5lb, 0 in #9:-2lb, .75 in #13:-0.9, 0.5 in #17:-3.2lb #21:-1.8lb, 0.5 in #25-0.8lb,1.75 in #29:-2.2lb,1.25 in
#2:-1.8lb,5 in #6:-0.6lb,1 in #10:-3.8lb,1 in #14:-3.2lb,2.25 in #18:0lbs #22:-3.4lbs,0.75 in #26:-1.4lb
#3:-2.6lb,3 in #7:-1.6lb,1 in #11:-1lb,0 in #15:3.4lb,-2.5 in #19:-3.2lbs,2.5 in #23:-1.4lbs,0.75 in #27:-2.2lb
#4:-2.8lb,3 in #8:-3.6lb,3.75 in #12:-2.7lb,3.5 in #16:-1lb,1.25 in #20:-2.2lbs,1 in #24:-1lb,1 in #28:-0.4,1.75 in
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