Originally Posted by lizzyloo
Hello all. I was doing ideal protein for about two months now. It became too expensive for me so I've been trying at making my own high protein/low carb meals. I just made a bowl of oatmeal and it tasted great!! Here's what I did:
1 1/2 scoops of SOY protein powder
A pinch of Stevia
1 1/2 tsp quick oats (you can use up to a tablespoon if you'd like)
6 oz hot water
A dollop of Walden Farms regular pancake syrup.
How to prepare:
Mix all ingredients together in bowl until combined. Drizzle some Walden Farms pancake syrup on the top, mix in, and eat!
It's delicious and very low on carbs...and WAAAAAAAy cheaper.
Just a word of caution though - the oats are NOT IP approved.