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Old 11-26-2012, 06:56 PM   #26
Junior Member
Join Date: Oct 2012
Posts: 4

Default Make your own IP oatmeal...lower in carbs and higher in protein

Hello all. I was doing ideal protein for about two months now. It became too expensive for me so I've been trying at making my own high protein/low carb meals. I just made a bowl of oatmeal and it tasted great!! Here's what I did:

1 1/2 scoops of SOY protein powder
A pinch of Stevia
1 1/2 tsp quick oats (you can use up to a tablespoon if you'd like)
6 oz hot water
A dollop of Walden Farms regular pancake syrup.

How to prepare:
Mix all ingredients together in bowl until combined. Drizzle some Walden Farms pancake syrup on the top, mix in, and eat!

It's delicious and very low on carbs...and WAAAAAAAy cheaper.
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