Hello all. I was doing ideal protein for about two months now. It became too expensive for me so I've been trying at making my own high protein/low carb meals. I just made a bowl of oatmeal and it tasted great!! Here's what I did:
1 1/2 scoops of SOY protein powder
A pinch of Stevia
1 1/2 tsp quick oats (you can use up to a tablespoon if you'd like)
6 oz hot water
A dollop of Walden Farms regular pancake syrup.
How to prepare:
Mix all ingredients together in bowl until combined. Drizzle some Walden Farms pancake syrup on the top, mix in, and eat!
It's delicious and very low on carbs...and WAAAAAAAy cheaper.