Lost 40 pounds before IP (April - July) then started IP in August. Lost an additional 25 pounds on IP. Totally bombed these past 4 weeks by cheating off and on........ Its so tough during the holidays. Although I did not gain the weight back, I have not lost anymore weight. So now I am kicking myself as I get back on track starting with today and will endure the struggles of cravings.... BOO ME!!