Originally Posted by Sandsurfgirl
I don't envision a life where I never bake cookies with my kids again or eat birthday cake at a party. But I don't know how to handle sugar in my life. How do you eat just enough to satisfy? I don't know how much is enough because I have overeaten for so long. I don't want to be in this mode of deprivation and then go nuts when I finally get some cookies.
What makes a cake or cookie unhealthy is the combination of fat AND refined sugar. I've had them once in a week, but keeping my diet low on fat in between in order to clean my blood from altering the transport of sugar toward the cells. No problem whatsoever.