S: Coffee w/ milk
B: All bran cereal w/ milk and a bit of granola
L: Two eggs w/ avocado, one ezekiel corn tortilla, small piece of Brie cheese and coffee w/ milk
S: One pear
S: Chocolate flax cake with a quarter of frozen banana
D: Steak w/ steamed veggies and a tiny piece of Edam cheese
B: 1 egg scrambled with spinach and RF cheese, 2 slices of turkey bacon, coffee
S: lots of water, almonds (hike)
L: side salad, curried cauliflower, paneer and chick peas
D: hummus, veggies, turkey and cheese roll ups
D: peanut butter cup
B: egg, veggie and turkey bacon scramble, V8 and coffee
S: cottage cheese
L: chili with RF cheddar
S: yogurt and almonds
D: Cobb Salad with homemade Italian dressing