Reply
 
Thread Tools
Old 11-05-2012, 06:37 AM   #1  
Junior Member
Thread Starter
 
CrepeSuzette's Avatar
 
Join Date: Nov 2012
Location: Italy
Posts: 27

S/C/G: 205/192/145.5

Height: 5.41

Default 30 Days Shred - November

Here am I!
I began this dvd a couple of days ago, but after a deep soreness to my right biceps (i couldn't be able to bend my arm at all ) yesterday was my rest day.
So today is going to be my 3rd day on Level 1

Is there anyone who wants to join me in this journey?
CrepeSuzette is offline   Reply With Quote
Old 11-07-2012, 06:56 AM   #2  
Senior Member
 
hiddenstar's Avatar
 
Join Date: Nov 2012
Location: Texas
Posts: 443

S/C/G: SW194/CW144/GW140

Height: 5.10

Default

I will try to join you. I did it for the first time yesterday. My thighs are so sore. Im not looking forward to today. This is my first time doing this video or any. I am seriously impressed by anyone who can complete this.
hiddenstar is offline   Reply With Quote
Old 11-07-2012, 10:13 AM   #3  
Senior Member
 
hiddenstar's Avatar
 
Join Date: Nov 2012
Location: Texas
Posts: 443

S/C/G: SW194/CW144/GW140

Height: 5.10

Default

Well, I did it. I got thru day 2. I still can't do as many pushups as they do but hopefully by the end I might. On the plus side, I feel more energized now that I am done.
hiddenstar is offline   Reply With Quote
Old 11-07-2012, 10:40 AM   #4  
Junior Member
Thread Starter
 
CrepeSuzette's Avatar
 
Join Date: Nov 2012
Location: Italy
Posts: 27

S/C/G: 205/192/145.5

Height: 5.41

Default

Quote:
Originally Posted by hiddenstar View Post
Well, I did it. I got thru day 2. I still can't do as many pushups as they do but hopefully by the end I might. On the plus side, I feel more energized now that I am done.
Me too!
Today was my 5th workout day on level 1, i can't do yet all the cardio jumps and all the side abs (the ones that are at the end of level), plus i can't do all the arm lift during the side squats...
I decided to skip to the 2nd level only when i will be able to do all the lift and the cardio workout without troubles
CrepeSuzette is offline   Reply With Quote
Old 11-07-2012, 11:57 AM   #5  
*Embrace Power*
 
Pink Hurricane's Avatar
 
Join Date: Sep 2012
Location: Georgia
Posts: 1,302

S/C/G: 332/279.8/195

Height: 5'5

Default

I will join in! I just completed my 9th day with 30DS and I am loving it! It is definitely a challenge, I can do every strength move (modified push ups though) but have trouble with the cardio circuit where we do jumping jacks then jumping rope then repeat. My thighs always feel like jello during that part and I usually break for 3-5 seconds.

So I am going to go ahead and start level 2 tomorrow for my day 10! I'm excited and nervous for what's to come!

Last edited by Pink Hurricane; 11-07-2012 at 11:57 AM.
Pink Hurricane is offline   Reply With Quote
Old 11-07-2012, 02:39 PM   #6  
Senior Member
 
hiddenstar's Avatar
 
Join Date: Nov 2012
Location: Texas
Posts: 443

S/C/G: SW194/CW144/GW140

Height: 5.10

Default

I also have trouble with the cardio jumps. I break down when they start with the jump rope. I try a little bit then switch to a little jog.

Can't wait to here about whats coming in level 2. Did you take a rest day or do you keep going? I haven't decided if I should.
hiddenstar is offline   Reply With Quote
Old 11-07-2012, 07:59 PM   #7  
Junior Member
Thread Starter
 
CrepeSuzette's Avatar
 
Join Date: Nov 2012
Location: Italy
Posts: 27

S/C/G: 205/192/145.5

Height: 5.41

Default

Quote:
Originally Posted by hiddenstar View Post
I also have trouble with the cardio jumps. I break down when they start with the jump rope. I try a little bit then switch to a little jog.

Can't wait to here about whats coming in level 2. Did you take a rest day or do you keep going? I haven't decided if I should.
I take my rest day on sundays, actually i rested only one sunday because i start the program few days ago.
I wanted to workout everyday, but about on the 2nd day i felt a huge soreness and pain in my right arm (biceps) due to 4lbs dumbells that i used for the lift
Now i'm using 1Kg milk boxes
Beware of heavy weights (just at the beginning)

Quote:
Originally Posted by Pink Hurricane View Post
I will join in! I just completed my 9th day with 30DS and I am loving it! It is definitely a challenge, I can do every strength move (modified push ups though) but have trouble with the cardio circuit where we do jumping jacks then jumping rope then repeat. My thighs always feel like jello during that part and I usually break for 3-5 seconds.

So I am going to go ahead and start level 2 tomorrow for my day 10! I'm excited and nervous for what's to come!
I have the same issue
I will start 2nd level only when i'll be able to do ALL the 1st level
CrepeSuzette is offline   Reply With Quote
Old 11-08-2012, 09:55 AM   #8  
Senior Member
 
hiddenstar's Avatar
 
Join Date: Nov 2012
Location: Texas
Posts: 443

S/C/G: SW194/CW144/GW140

Height: 5.10

Default

I completed day 2 and half. My front thights are killing me from yesterday so I didn't get a full workout in. I did the abs and weights but replaced all jumping with walking. Hopefully, my thighs will feel better tomorrow.

Let's keep going. We can do it.
hiddenstar is offline   Reply With Quote
Old 11-08-2012, 03:14 PM   #9  
Hi, I'm Danielle!
 
Savemykissesx's Avatar
 
Join Date: May 2012
Location: Massachusetts
Posts: 164

S/C/G: 208/Ticker/130

Height: 5'1

Default

I want to give this a shot, and would love to have a buddy.. I can never seem to stick to these types of things.. and am really hoping to be able to with this. I am going to start this upcoming monday. Hoping that my dogs can leave me alone while i'm jumping around and everything.. :\
Savemykissesx is offline   Reply With Quote
Old 11-08-2012, 03:56 PM   #10  
Junior Member
Thread Starter
 
CrepeSuzette's Avatar
 
Join Date: Nov 2012
Location: Italy
Posts: 27

S/C/G: 205/192/145.5

Height: 5.41

Default

6th workout day is done... FINALLY i'm able to do ALL the side crunches!!
But i can't do all the cardio exercises, especially the jumping jacks/rope jumps/butt kicks set

Savemykisses i'm looking forward to know you'll join us in this hard journey!
CrepeSuzette is offline   Reply With Quote
Old 11-08-2012, 07:57 PM   #11  
Junior Member
 
tamiam's Avatar
 
Join Date: Nov 2012
Posts: 22

S/C/G: 227.4/???/185.4

Height: 5'6"

Default

Just finished day 8 of level 1 over here! My goal is to complete all 3 levels in 30 consecutive days.

This is also the first day my dog hasn't wandered over and sat on my chest while I did crunches. I guess he's getting used to me jumping around and yelling at the TV and groaning on the floor.
tamiam is offline   Reply With Quote
Old 11-09-2012, 10:26 AM   #12  
Senior Member
 
hiddenstar's Avatar
 
Join Date: Nov 2012
Location: Texas
Posts: 443

S/C/G: SW194/CW144/GW140

Height: 5.10

Default

Yeah! Finished Day 4 level 1. Still can't complete everything but I am getting better. I am also switching between 2 and 1 pound weights. My goal is to be able to do everything with the 2 pound weights. My thighs are doing much better. Still ache but not as painful as yesterday. Yesterday, I was in complete pain trying to sit or stand.


Savemykissesx and tamiam - I have same dog issues. Everytime I lay down for abs my dogs come over to try to play. I got lucky today and only 1 dog came by.

Crepesuzette - Great job in completing all the crunches. That is a goal in itself. I'm surprised at how much I improved in 4 days already. But I agree with you. I will not move out of level 1 until I can complete it all.
hiddenstar is offline   Reply With Quote
Old 11-09-2012, 12:15 PM   #13  
HW:232/SW:165
 
kymb92's Avatar
 
Join Date: Oct 2012
Location: London
Posts: 323

S/C/G: 215/211/165

Height: 5'6

Default

Just got this DVD and will be starting on Sunday! Very interesting to read everyone's comments, it sounded like a doddle
kymb92 is offline   Reply With Quote
Old 11-09-2012, 12:30 PM   #14  
Junior Member
Thread Starter
 
CrepeSuzette's Avatar
 
Join Date: Nov 2012
Location: Italy
Posts: 27

S/C/G: 205/192/145.5

Height: 5.41

Default

Hey ladies!
I just finished my 7th day... but today i wasn't able to do all the side crunches but i used heavier weights (two 1.5liters water bottles instead of 1L milk boxes ).
I did almost all the strenght circuits (except for some arm lift during side squats, IMO this exercise is the worst in all the workout)
CrepeSuzette is offline   Reply With Quote
Old 11-10-2012, 07:40 PM   #15  
Junior Member
 
tamiam's Avatar
 
Join Date: Nov 2012
Posts: 22

S/C/G: 227.4/???/185.4

Height: 5'6"

Default

Just finished L1 D10 and feeling pretty beast. Level 2, here I come!
tamiam is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Jillian Michaels 30 Day Shred HeatherMcG 20-Somethings 633 01-05-2009 12:26 AM
December: 30 Day Shred for 30 Days in December carcar05 20-Somethings 232 12-31-2008 01:48 PM
Another 30 day shred thread! JamieJo Exercise! 40 11-18-2008 12:02 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:21 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.