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Old 11-04-2012, 02:54 PM   #3
TripSwitch
Ironman USA Finisher...
 
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Join Date: Aug 2012
Location: New York
Posts: 1,120

S/C/G: 180/160/150

Height: 5'9"

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I recently read the Rapid Fat Loss Handbook and tried a one week experiment with that PSMF, sort of as a "dry run" to see if it was something that could work for me... I wound up losing 5 lbs which I've been able to maintain even though I haven't been sticking with any real "diet" plan these last few weeks... Also I wasn't that strict with my PSMF to begin with, so I really would like to try it for 2 weeks and follow it more strictly to see what sort of results I get...

Look forward to hearing what others are doing when it comes to PSMF's...
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