Just completed W2 - lost 3 lbs, 1 1/2 " and 4% body fat! I go to Downtown Physical Therapy on Highland - across from Country Club of La. I work out at Woman's, but DPT doesn't charge the $200 consultation fee, so I went with them. Also, they sell individual packets so you can get a variety each time, which is very helpful.
Has anyone purchased one of the IP recipe books? Just wondering if it's worth it, or if I can do just as well with the recipes on this board.
Hope everyone has a wonderful week!