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Old 10-29-2012, 02:21 PM   #4
Tamara
pretty.nerd.girl.
 
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Join Date: Jun 2008
Posts: 283

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Exercise Goal: I want to commit to daily exercise and better eating as we enter 2013. My goal is to exercise 6 days a week, with planned rest days. I’ll be doing 30 Day Shred, Turbo Jam, Slim in 6, and Blogilates videos. I also want to eat clean for 30 days straight.

Progress: Weigh-ins on the 8th of each month.
Weight Goal: Lose 10 pounds by eating around 1350 calories daily.
Wellness Goal: Work on personal goals, daily spiritual reading, and train to run an entire 5k, no walking.

November
11/1 – Planned Rest Day
11/2
11/3
11/4
11/5
11/6
11/7
11/8 – Planned Rest Day & Weigh In # 1
11/9
11/10
11/11
11/12
11/13
11/14
11/15 – Planned Rest Day
11/16
11/17
11/18
11/19
11/20
11/21
11/22 – Planned Rest Day
11/23 – Planned Rest Day
11/24
11/25
11/26
11/27
11/28
11/29 – Planned Rest Day
11/30


December
12/1
12/2
12/3
12/4
12/5
12/6 – Last day of Insanity
12/7
12/8 – Weigh In # 2
12/9
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24 – Planned Rest Day
12/25 – Planned Rest Day
12/26
12/27
12/28
12/29
12/30
12/31 – Planned Rest Day


January
1/1 – Planned Rest Day
1/2
1/3
1/4
1/5
1/6
1/7
1/8 – Weigh In #3
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31 – Weigh In
__________________
Current goals:
Complete Insanity! done 12/20/12
Complete 30 Day Shred
Complete Half-Marathon Training
Halloween 5k - done 10/27/12
Turkey Trot
Jingle Bell Jog
Hangover Run
Color Run done 9/1/12
April Fools Half

90 Day Exercise Challenge Nov/Dec/Jan - link
April Fools 2013 Challenge
- link
Walking to Afghanistan in 2013! - link

"the cure for anything is salt water - sweat, tears, or the sea.
"

Last edited by Tamara; 10-29-2012 at 02:36 PM.
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