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Old 10-27-2012, 04:37 PM   #47
Started IP April 27, 2011
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Join Date: May 2011
Location: Mississippi
Posts: 7,110

S/C/G: 408//199/199

Height: 5'8


Originally Posted by laury411 View Post
Hi everyone! I'm from Alexandria, LA. I'm new to the forum as a member, but I've been reading the threads since I began IP 3 weeks ago. Since the start, I've accidentally cheated twice, but was able to jump right back on, and so far I've lost 12 lbs and 14.5 inches! My accidents came from (1) soy milk in my coffee, and (2) edamame. Apparently those are not on the diet!

I appreciate all the posts people do, especially the recipes. I responded to a post about tomato basil soup with something I found that worked for me. My only other contributions are I add 2 cups of loosely packed raw baby spinach, 1/2 c- 3/4 c of water, about 8 ice cubes to my Wildberry yogurt in a blender. It changes the color, but not the flavor, and I get half my veggies in without tasting them! Another thing I've been adding lately is cinnamon to my puddings, which I blend in the blender with 1.5 c of water and 8-10 ice cubes. Delicious!

Keep your ideas coming! And check out FB's ideal protein Finland for more great recipes! It's awesome!
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