My scale said 190. 200 lbs is the heaviest I have ever been and I look back at those pictures in disgust at myself. I vowed I would never let myself get that big again and when I hit 190, I knew I had to do something drastic. My sister had done Ideal Protein and looks fabulous! I thought it was too expensive but when you consider how much weight you lose and how fast, it is more than worth it! It is also motivation for me not to cheat because I want to stop shelling out so much money as soon as possible.