View Single Post
Old 10-24-2012, 05:21 PM   #3
TripSwitch
Ironman USA Finisher...
 
TripSwitch's Avatar
 
Join Date: Aug 2012
Location: New York
Posts: 1,120

S/C/G: 180/160/150

Height: 5'9"

Default

Quote:
Originally Posted by Amitola View Post
I really believe it is individual. He says Atkins got the best results, I haven't tried it yet.
Maybe it's time for a new start.
The article talks about the Atkins diet getting slightly better results in the short term, but that it was not without its problems... and that a low glycemic approach was probably better in the long term from my understanding of the article... I'm not a stong proponent of either approach really... I too believe that it is highly individual and people need to figure out for themselves what works best for them...
__________________
TripSwitch is offline   Reply With Quote