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Old 10-24-2012, 04:21 PM   #3
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Originally Posted by Amitola View Post
I really believe it is individual. He says Atkins got the best results, I haven't tried it yet.
Maybe it's time for a new start.
The article talks about the Atkins diet getting slightly better results in the short term, but that it was not without its problems... and that a low glycemic approach was probably better in the long term from my understanding of the article... I'm not a stong proponent of either approach really... I too believe that it is highly individual and people need to figure out for themselves what works best for them...
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