Originally Posted by Amitola
I really believe it is individual. He says Atkins got the best results, I haven't tried it yet.
Maybe it's time for a new start.
The article talks about the Atkins diet getting slightly better results in the short term, but that it was not without its problems... and that a low glycemic approach was probably better in the long term from my understanding of the article... I'm not a stong proponent of either approach really... I too believe that it is highly individual and people need to figure out for themselves what works best for them...