I have to lose about 70 pounds....probably need to lose 20 more after that but I just re-joined and I don't want to think about that much yet!! I am having blood pressure and ankle swelling. My doctor told me I need to lose some weight to get my blood pressure under control. He gave me a copy of the DASH diet - but I really want to just go back to eating very healthy foods that are naturally low in sodium. Would love any ideas about good things to eat, and would love a weight loss buddy if anyone is interested!!
I am 45 and a divorced mom of two teens. Anyone?