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Old 10-23-2012, 09:16 AM   #1
New again
Join Date: Oct 2012
Location: Raleigh, NC
Posts: 4

S/C/G: 247/247/170

Height: 5' 9"

Red face Anyone else need to do low sodium? Need friends and encouragement!

I have to lose about 70 pounds....probably need to lose 20 more after that but I just re-joined and I don't want to think about that much yet!! I am having blood pressure and ankle swelling. My doctor told me I need to lose some weight to get my blood pressure under control. He gave me a copy of the DASH diet - but I really want to just go back to eating very healthy foods that are naturally low in sodium. Would love any ideas about good things to eat, and would love a weight loss buddy if anyone is interested!!

I am 45 and a divorced mom of two teens. Anyone?
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