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Old 10-22-2012, 10:40 PM   #1
Fat Melanie
Healthy mommy
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Join Date: Jan 2006
Location: North Carolina, USA
Posts: 1,418

S/C/G: 246/235/150

Height: 5'8 3/4

Default Cauliflower Fritters

I got this recipe from I'm just copying and pasting here. When the recipe calls for whole wheat flour, obviously use 100% whole wheat flour to be SBD compliant.

Cauliflower Fritters
Gina's Weight Watcher Recipes
Servings: 12 Size: 2 fritters Old Points: 2 pts Points+: 3 pts
Calories: 108.9 Fat: 6.6 g Protein: 3.8 g Carb: 9.4 g Fiber: 2.1 g

4 cups steamed cauliflower (roughly chopped)
2 cloves garlic, crushed
1 cup whole wheat flour
2 eggs
1/2 cup Pecorino Romano
1/4 cup parsley, finely chopped
1/4 cup hot water
salt and pepper
1/4 cup olive oil

In a large bowl, combine cauliflower, flour, garlic, eggs, grated cheese, parsley, salt and pepper. Add water so that batter becomes slightly more dense than pancake batter.

On medium-low heat, add 1 tbsp of oil in a 10 inch skillet coating bottom of the pan. Use a 1/4 cup measuring cup to form fritters. You can fit 4 fritters at a time. Cook until golden brown, turn and cook another few minutes. Add a little more oil to the pan, and repeat with the remaining batter.

Makes 24 fritters.
First Goal: 25-40lbs by December 25th

Second goal: To be decided when the first goal is obtained
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