View Single Post
Old 10-20-2012, 02:32 PM   #1
RiverGirl
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 786

Height: 5'6"

Default Peanut Butter Banana Muffins

Flourless Peanut Butter Banana Muffins
makes 12 muffins

From: http://detoxinista.com

Ingredients:
1 cup natural organic peanut butter
2 very ripe bananas, mashed (about 1 cup mashed)
1 teaspoon baking soda
1 teaspoon vanilla extract
3 whole eggs
1/2 teaspoon sea salt
1/4 cup honey (or stevia/other sweetener, to taste)
1 teaspoon cinnamon

Optional add-ins: 1/2 cup chocolate chips, or 1 cup fresh raspberries, or 1/2 cup dried raisins or cherries, or 1 sliced banana

Directions:
Preheat your oven to 350F and prepare a muffin tin with 12 paper liners.
In a medium bowl, combine all of the ingredients mix until smooth. At this point, you can fold in one of the optional add-ins, if desired.
Cook until golden, until a tooth pick inserted in the centers comes out clean 15-20 mins.

(Adding the fresh raspberries or dried fruit will make these taste like a ‘peanut butter and jelly’ muffin!)
__________________
~Lindsay



172lbs as of Sept. 1st, September goal 5lbs down

Last edited by RiverGirl : 11-04-2013 at 11:09 PM.
RiverGirl is offline   Reply With Quote