And the cycle continues. I've regained all the weight I lost. Feeling like dirt about myself. So, starting over again.
I haven't been doing too well lately and relapsed into bad habits of being sedentary, eating junk food, and tuning out of my reality. So, today, I got back on phentermine. Really low dose, but I'm hoping it will give me just enough energy to climb out of depression.
Tomorrow morning, I'm starting a new work-out routine. Might see if I can find a sport or class locally in which to participate; some on here have suggested such a thing and I bet it would help with overcoming lack of motivation and accountability. I'll post about it.
11/10 (194). 6/11 (188). 7/11 (178). 11/11 (165). 1/12 (174). 3/12 (175). 4/12 (172). 5/12 (178). Now: 7/14 I'm 188.
Mini-Goal 1: (-10 pounds = 178) --
Mini Goal 2: (-20 pounds = 168) --
Goal Weight: (-23 pounds = 165) --
Eventual Goal Weight: 150 -- someday