I have tried them all, and sadly I love them all so it's hard just to pick one. But depends on what you might want to archive (aside from a low dairy diet), you will have different consideration. If you want to lower your testosterone level, then go for soy milk. Almond milk is rich in calcium, however you don't want to consume it regularly, it can cause kidney stone (unless your bone density are way lower than normal). Rice milk has less protein, but it tastes great anyway.
Last edited by ugogurl : 10-09-2012 at 03:02 PM.