Sweat does not indicate exertion. It is a cooling mechanism for the body. Some people sweat when they are nervous and that isn't a workout.
Being out of breathe during exercise is normal but NOT if you are gasping for air. That may be more serious and you can tell the difference between normal heavy breathing and abnormal breathing. The more in shape you become your breathing will mellow out. When you work out, it also works out the cardiovascular and respitory system. Usually the healthier you become the more in control of your breathing you become. Now when I work out I can't sing the Star Spangled Banner but I can have brief conversations, give short answers, count reps that sort of thing.
Last edited by RoyalAthena; 10-08-2012 at 03:00 PM.
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