Reply
 
Thread Tools
Old 10-05-2012, 03:42 AM   #1  
Tired Of Just Surviving
Thread Starter
 
SmallSteps's Avatar
 
Join Date: Aug 2009
Location: Las Vegas, Nevada
Posts: 1,222

S/C/G: 315/272/215

Height: 5'7

Default October ~ I like to move it, move it thread

I am tracking my exercise progress for the month of October!!

Everyone feel free to join me!!
SmallSteps is offline   Reply With Quote
Old 10-05-2012, 03:44 AM   #2  
Tired Of Just Surviving
Thread Starter
 
SmallSteps's Avatar
 
Join Date: Aug 2009
Location: Las Vegas, Nevada
Posts: 1,222

S/C/G: 315/272/215

Height: 5'7

Default

Week 1
01. ~ Walked approximately 1 mile
02. ~ Walked approximately 1 mile
03. ~ Walked approximately 1 mile
04. ~ 1.93 miles in 23.17 minutes
05. ~ Walked approximately 1 mile
06. ~ Sick
07. ~ Sick

Week 2
08. ~ TOM
09. ~ TOM
10. ~ TOM Lazy, Lazy, Lazy - Pass the hohos and the chips
11. ~ TOM
12. ~ TOM I have zero energy and motivation this week.
13. ~ None
14. ~ None

Week 3
15. ~
16. ~
17. ~
18. ~
19. ~
20. ~
21. ~

Week 4
22. ~
23. ~
24. ~
25. ~
26. ~
27 ~
28. ~

Week 5
29. ~
30. ~
31. ~

Last edited by SmallSteps; 10-15-2012 at 12:35 PM.
SmallSteps is offline   Reply With Quote
Old 10-05-2012, 07:24 AM   #3  
Becoming A Better Me
 
dangerouscurvesahead's Avatar
 
Join Date: Jul 2012
Posts: 806

Default

count me in...
goals~ tabata twice a wk, 1day wk reverse elliptical n at least 30 minutes EVERY DAY of some activity!

WEEK 1
1. ~tabata, 30 min. arm work, 30 min. ab work, 30 dog walk.
2. ~30 min reverse elliptical, 5 minute fwd ellip., 30 min shoulder work, 30 min abs, 30 min dog walk.
3. ~tabata, 30 min. dog walk.
4. ~30 min ellip., 30 min chest work, 30 min ab/core, 20 min dog walk.
5. ~30 min ellip., 30 min dog walk.
TOM!
6. ~walked about 5hrs at festival.
7. ~ugh nothing but scrub bathrooms.
WEEK 2
8. ~30 min dog walk.
9. ~30min rvrs ellip., 5min fwd ellip., 30min back work, 30min ab work. 30min dog walk.
10. ~tabata class, leg work, ab work, 30min dog walk.
11. ~30 min rev. ellip., 30min shoulder work, 30min abs, 30min dog walk.
12. ~30min rev ellip., 30min arms, 30min abs.
13. ~walked all day at festival, 30min dog walk.
14. ~yardwork, 35min dog walk.
WEEK 3
15. ~tabata, 30min chest work, 30min core, 30min dog walk.
16. ~30min rvrs ellip., 3

Last edited by dangerouscurvesahead; 10-22-2012 at 01:21 PM. Reason: daily updates
dangerouscurvesahead is offline   Reply With Quote
Old 10-05-2012, 07:43 AM   #4  
Becoming A Better Me
 
dangerouscurvesahead's Avatar
 
Join Date: Jul 2012
Posts: 806

Default

hope u dont mind, i used ur format!
dangerouscurvesahead is offline   Reply With Quote
Old 10-05-2012, 09:18 AM   #5  
Senior Member
 
findingfawn's Avatar
 
Join Date: Mar 2008
Location: Pennsylvania
Posts: 1,700

S/C/G: high285/resrart276/ticker/140

Height: 5'3"

Default

I'm in

Goals for the month:
Exercise EVERY day at least 20 minutes (a 1 mile Walk Away the Pounds video since I start walking before the workout starts)
Build up to doing the 2 mile every day (these are about 33 minutes each).

Week 1
1. ~ 1mi WATP (Walk Away the Pounds)
2. ~ 1mi WATP
3. ~ 2mi WATP
4. ~ 1mi WATP
5. ~ 2mi WATP (uggg I have gotten so out of shape, these 2mi videos kill me )
6. ~ 1mi WATP
7. ~ 2.5mi in an hour on the treadmill

Week 2
8. ~ 2mi WATP
9. ~ 2mi WATP
10. ~ 1mi WATP
11. ~ 2mi WATP
12. ~ 2mi WATP (they are getting easier... yay)
13. ~ Treadmill 60min at 3mph with a few 4mph "sprints" thrown in.
14. ~ 1 hour cleaning garbage at a park (to help DS earn his Leave No Trace badge), 2 hours flea marketing (walking), 1 hour grocery shopping (it was a busy day!)

Week 3
15. ~ 2mi WATP
16. ~ 2mi WATP
17. ~ 2mi WATP
18. ~ 2mi WATP
19. ~ 2mi WATP
20. ~ 2mi WATP + 7 hours walking around the Boy Scout camp at the Cub Scout Fall Festival
21. ~ 2.5 hours hiking in the woods. Followed the foot trail around the edge of our land that boarders the state game lands.

Week 4
22. ~ 30m upper body free weights
23. ~ 1mi WATP
24. ~ 2mi WATP Still have to modify the kicks, I can do them just not much off the floor with my right leg yet.
25. ~ 2mi WATP
26. ~ 2mi + 1mi WATP back to back.
27 ~
28. ~

Week 5
29. ~
30. ~
31. ~

Last edited by findingfawn; 10-26-2012 at 08:09 AM.
findingfawn is offline   Reply With Quote
Old 10-05-2012, 10:58 AM   #6  
Tired Of Just Surviving
Thread Starter
 
SmallSteps's Avatar
 
Join Date: Aug 2009
Location: Las Vegas, Nevada
Posts: 1,222

S/C/G: 315/272/215

Height: 5'7

Default

Quote:
Originally Posted by dangerouscurvesahead View Post
hope u dont mind, i used ur format!
I don't mind at all! Hopefully we all have a great month!!
SmallSteps is offline   Reply With Quote
Old 10-05-2012, 12:37 PM   #7  
Waddle fast Flap hard FLY
 
patchworkpenguin's Avatar
 
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354

S/C/G: Top 272~restart 255

Height: 5'7

Default

For the first time ever I have my workouts planned out for the whole month. I've already had to deiviate a little due to sore legs but I feel better having the whole thing planned out.

I work out to dvds so will post a time and the title

I prefer to post my workouts day by day, rather than filling out a form on page one, more chance of us talking to each other.

but this is my week so far.

Mon rest day
Tues 2 ~ 40min kbells {Kettlebell Way 1}
Wed 3 ~ 30min cardio {Slide N Glide} + 25min active Stretching {Classical Stretch}
Thurs 4 ~ 55min UB weights {Total Body Trisets}
patchworkpenguin is offline   Reply With Quote
Old 10-05-2012, 01:02 PM   #8  
Back to being healthy
 
Lishar's Avatar
 
Join Date: Jul 2012
Location: North of Seattle Wa
Posts: 385

S/C/G: 245/see ticker/175

Height: 5'8'

Default

Great thread. I have relaxed my workouts so here is what I am doing now.
Strenght training 3x a week. Light cardio on nonST days. I will take a day off on the weekends.
Week 1
1. ~ 60min of (WT) weight training, 30min treadmill (1.6miles)
2. ~ 60min treamill (3.2miles)
3. ~ 60min of WT, 30min treadmill (1.6m)
4. ~ 30min of walking stairs (50x)
5. ~ 60min WT, 30min treadmill (1.6m), 30min stairs
6. ~ 30min stairs.
7. ~ Nothing break day.

Week 2
8. ~ 60min lifting, 30min treadmil (1.7miles.)
9. ~ 60min treadmill (3.2miles)
10. ~ 60min Lifting, 20min treadmill (1.07 miles)
11. ~ 45min Treadmilll (2.5miles)
12. ~ 60min lifting
13. ~ Nothing taking a break
14. ~working (12 hours) I did walk 4.3 miles per my fitbit

Week 3
15. ~ working(12 hours) I walked 4.5 miles per my fitbit
16. ~ 60min lifting, 30min treadmill (1.6miles)
17. ~ 30min stair walking at home 12 steps 65x up/down
18. ~65 min of Lifting.
19. ~30min wii fit step. Watched Dr who and Stepped.
20. ~85 min lifting and 20min treadmill.
21. ~rest day. plus i'm sick

Week 4
22. ~ 30 min walking the stairs 65x
23. ~life interfered. Nothing. Still feeling punky.
24. ~ 60 min lifting 30min walking
25. ~30min treadmill 1.7miles. Nice
26. ~Nothing
27 ~60min lifting
28. ~walked 11000 steps at work today.

Week 5
29. ~walked 10000 steps at work.
30. ~nothing
31. ~ 60min lifting. 20min treadmill.

Last edited by Lishar; 11-01-2012 at 11:20 AM.
Lishar is offline   Reply With Quote
Old 10-05-2012, 01:07 PM   #9  
Big-time loser
 
jenicra's Avatar
 
Join Date: Nov 2003
Posts: 1,505

S/C/G: 306.6/247.2/156-164

Height: 5'8"

Default

Good idea! My goal is to get in at least 30 minutes of exercise at least 5 days a week.

Week 1 (7 hours, 1 minute)
1. Nada
2. 20 minutes rowing & 50 minutes stationary bike
3. 20 minutes walking & 35 minutes stationary bike
4. 30 minutes rowing & 20 minutes stationary bike
5. 25 minutes walking, 20 minutes rowing, 45 minutes stationary bike
6. 30 minutes walking & 60 minutes yard work
7. 65 minutes stationary bike

Week 2 (6 hours, 25 minutes)
8. Nada
9. 5 minutes rowing, 25 minutes stationary bike
10. 25 minutes walking, 30 minutes rowing, 20 minutes stationary bike
11. 20 minutes rowing, 60 minutes stationary bike
12. 25 minutes walking, 20 minutes rowing
13. 15 minutes rowing, 45 minutes stationary bike
14. 60 minutes walking, 30 minutes stationary bike

Week 3 (6 hours, 22 minutes)
15. Nada
16. 20 minutes rowing & 30 minutes stationary bike
17. 60 minutes walking & 20 minutes stationary bike
18. 30 minutes deep cleaning (I'm counting it!)
19. 30 minutes walking & 60 minutes stationary bike
20. 15 minutes rowing & 25 minutes stationary bike
21. 10 minutes walking & 30 minutes stationary bike

Week 4 (5 hrs, 53 minutes)
22. Nada
23. 20 minutes rowing, 20 minutes stationary bike & 10 minutes kettlebells
24. 40 minutes stationary bike
25. 40 minutes walking & 50 minutes stationary bike
26. 25 minutes walking & 15 minutes rowing machine
27. 75 minutes walking
28. 20 minutes walking, 20 minutes rowing machine & 15 minutes stationary bike

Week 5
29. 30 minutes walking
30. 20 minutes walking & 30 minutes stationary bike
31.

Total time for the month: 25 hours, 41 minutes (Oct. 28)

Last edited by jenicra; 10-31-2012 at 02:24 AM.
jenicra is offline   Reply With Quote
Old 10-05-2012, 01:36 PM   #10  
*Embrace Power*
 
Pink Hurricane's Avatar
 
Join Date: Sep 2012
Location: Georgia
Posts: 1,302

S/C/G: 332/279.8/195

Height: 5'5

Default

I will gladly join in!

October Exercise Accountability



Week One
10/01: Zumba~20 minutes
10/02: Cardio X~35 minutes
10/03: Upper/lower body strength/Ab Ripper X/Jogging in place~50 minutes
10/04: Kenpo X~35 minutes I have been super motivated!
10/05: Upper/Lower body strength/Ab Ripper/Jogging in place~45 minutes
10/06: Walking~ 35 minutes
10/07: Running~ 27 minutes

Total Time Exercised: 247 minutes

Week Two
10/08: Planned rest day, went for a short walk
10/09: Cardio X~ 35 minutes
10/10: Strength/Ab Ripper/Calisthenics~ 40 minutes
10/11: Kenpo X~ 35 minutes
10/12: Short Run~ 27 minutes
10/13: Out of town
10/14: Out of town

Total Time Exercised: 137 minutes

Week Three
10/15: Running in place at 5mph pace~ 32 minutes
10/16: Cardio X~ 35 minutes
10/17: Plyometrics~ 30 minutes
10/18: Kickball~ 35 minutes
10/19: Mini golf~ 45 minutes
10/20: Planned rest day
10/21: Walking~30 minutes

Total Time Exercised: 207 minutes

Week Four
10/22: Walking~ 20 minutes
10/23: Plyometrics~ 32 minutes
10/24: 30 Day Shred/Ab Ripper X~ 40 minutes
10/25: Running~ 25 minutes
10/26: Planned rest day
10/27: Planned rest day
10/28: Walking~ 37 minutes

Total Time Exercised: 154 minutes

Final Week
10/29: 30 Day Shred~ 22 minutes
10/30
10/31
Overall Total of Time Exercised this month:

Last edited by Pink Hurricane; 10-29-2012 at 02:15 PM.
Pink Hurricane is offline   Reply With Quote
Old 10-05-2012, 02:22 PM   #11  
Senior Member
 
thinkfit's Avatar
 
Join Date: Feb 2012
Posts: 745

Default

I love this, I'm in! Pink Hurricane, I'm stealing your format a bit

Week One
10/01: DDP Yoga (Energy)
10/02: DDP Yoga (Fat Burner)
10/03: DDP Yoga (Energy)
10/04: 2 mile walk
10/05: DDP Yoga (Diamond Dozen)
10/06: Rest
10/07: 1 mile bike ride, DDP Yoga (Energy)

Week Two
10/08: lazy lazy lazy haha
10/09: tons of leaf raking (yay fall!)
10/10:
10/11:
10/12:
10/13:
10/14:

Week Three
10/15:
10/16:
10/17:
10/18:
10/19:
10/20:
10/21:

Week Four
10/22:
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:

Week Five
10/29:
10/30:
10/31:

Last edited by thinkfit; 10-10-2012 at 02:31 AM.
thinkfit is offline   Reply With Quote
Old 10-05-2012, 03:55 PM   #12  
Waddle fast Flap hard FLY
 
patchworkpenguin's Avatar
 
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354

S/C/G: Top 272~restart 255

Height: 5'7

Default

I did 42min of cardio from Cathe's Low Impact Challenge. I've had this step workout for over a year but haven't tried it until today. It will never be a favorite but its do-able. Step choreo confuses me, actually any choreo confuses me, I'm not very good at following along.
patchworkpenguin is offline   Reply With Quote
Old 10-06-2012, 07:16 AM   #13  
Senior Member
 
findingfawn's Avatar
 
Join Date: Mar 2008
Location: Pennsylvania
Posts: 1,700

S/C/G: high285/resrart276/ticker/140

Height: 5'3"

Default

Happy Saturday friends

Got up early today trying to get my workout in before my 13yo ds got up, really bothers me when he starts his smart remarks. I was just about to do the stretches at the end and here he comes. Luckily he was behind me and my brain was already mentally rolling my eyes because he popped off with something, and I'm thankful that I don't know what it was! I only did the 1 mile today, my plan is 1 mile tomorrow as well then Monday start trying to get through the 2 mile each weekday, with a possible 1 mile "rest" day on Wednesday.
findingfawn is offline   Reply With Quote
Old 10-07-2012, 10:29 AM   #14  
Senior Member
 
findingfawn's Avatar
 
Join Date: Mar 2008
Location: Pennsylvania
Posts: 1,700

S/C/G: high285/resrart276/ticker/140

Height: 5'3"

Default

Hi everyone

Belinda, hope you are feeling better soon.

Today I didn't get up and workout (read my Rube Goldburg thread), but did get my butt on the treadmill for an hour.. a whole hour!!! My legs were like jello when I got off..lol.
findingfawn is offline   Reply With Quote
Old 10-08-2012, 10:35 AM   #15  
Waddle fast Flap hard FLY
 
patchworkpenguin's Avatar
 
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354

S/C/G: Top 272~restart 255

Height: 5'7

Default

yesterday, Hubby and I were invited to a BBQ down by the river and took April. She made friends with two little girls who were the daughters of our host. Its gotten cool, the high today is 65*, last week it was 90*! I got Hubby to get my winter clothes down from the attic, so I will start to switch those out. I haven't knit much the past month but started a green cardigan this weekend.
patchworkpenguin is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
The Couch to 5K (C25K) Running Plan Thread Scarlett Exercise! 590 06-27-2012 11:54 AM
See (Much Less of) You in September! Daily Weighing Thread - Part 2 love2b150 100 lb. Club 501 09-30-2011 11:46 AM
Failed, but unwilling to let it bring me down! Kate109 Chicks in Control 18 07-17-2006 03:53 AM
Back to Basics -- February -- Bring it ON!! redballoon Support Groups 128 03-01-2005 05:25 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:34 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.