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Old 10-02-2012, 01:34 PM   #1
Pink Hurricane
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Join Date: Sep 2012
Location: Georgia
Posts: 1,302

S/C/G: 332/279.8/195

Height: 5'5

Question Best moves for upper body?

One of my biggest problem areas right now is my upper body. I have P90X's Arms and Shoulders routine which is great but I want to know more moves that people use so I can incorporate those on the other days I don't have the P90X one (which is once a week). I really need to tone my triceps and the upper back/shoulder area. Does anyone know of really good moves that targets those areas and will help burn away the excess? Not looking to build as much as I am looking to tone lean muscles.

Thank you in advance!!
for every 5 lbs I lose!

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