Thread: Breakfast
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Old 10-01-2012, 07:16 PM   #2
Beck
One pound at a time
 
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Join Date: Jul 2009
Location: USA
Posts: 655

S/C/G: 292.2/138.6/146

Height: 5'9"

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Oatmeal almost every day.

My favorite way to prepare it is with 1 tbsp. cocoa powder (20 calories), 1/2 c frozen cherries (50 cal), 1/8 cup sliced almonds (85 cal), stevia (0 cal), and the oatmeal itself (dry measured 1/2, 150 calories). It's a total of 305 calories, filling, and delicious.
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(restart 3/10/11, 262.8lbs)
Goals:
250lbs by 4/18/11 (met 4/6/11)
220lbs by7/17/11 (met 6/5/11)
199lbs by 9/15/11 (met 7/18/11) (no longer obese at 202lbs; met 7/12/11)
175lbs by 12/5/11 (met 9/13/11)
169lbs- normal BMI (met 10/7/11)
162lbs by 1/23/12 (100lb loss since restart) met 11/4/11
150lbs by 3/01/12
met 12/15/11

Walk to Mordor Challenge: 250 out of 1779 miles done
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