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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 10-01-2012, 05:02 AM   #1  
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Default Regain my focus, stop the night eating.
Today I want to just be calm, stop the binging and walk away from the night eating.
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Old 10-01-2012, 05:36 PM   #2  
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Stay focused. You can do it!!
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Old 10-02-2012, 02:54 PM   #3  
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Yes you Can!!!
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Old 10-10-2012, 02:06 PM   #4  
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I had the same problem but I have been logging everything I eat and logging when I workout. There are lots of food log apps out there or just keep a log on paper. You can do this!!
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Old 10-17-2012, 01:02 AM   #5  
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Keep on trucking, I had the same problem! I just eat at a set time each day for dinner, and I think I just naturally got into the habit and lost the urges.
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