Get the bleep over it! I ran across this blog post, and it not only made me laugh, but it rang true. Wanted to share it because I know SO many of us take it so hard when we have a bad eating day, or miss a workout.
Nice. Very nice! I needed this badly three years ago, when I really had it in my head that I could use nasty drill sergeant inner dialogue to get the weight off. GTFOI probably describes my current way of eating. It's a lot slower, but I am a whole lot happier.
It's such a simple truth, but it's also sometimes so difficult to internalize.
Dr. Judith Beck uses the analogy of slip ups to breaking fine china. If a person drops a fancy plate, they wouldn't say "Oh, well, screwed that one up, might as well go and break the rest of the set, too." So it is with our food and fitness choices- we make mistakes, but should never compound them with more mistakes.
Hahaha! When I saw the title of this thread, I thought How did you know about last night? I went out with friends and ate worse then I could have. Great link very funny and true.
Did you mess up?
lego too!
I love it, thanks for sharing!!!
