I joined three weeks ago. Having hard time with journaling. Eating the right foods. My councilor told me to try vinegar with my celery stick snacks. I wanted to smack her. I am doing this for a lifestyle change that I know in my heart will be for the rest of my life. Is it going to slow me down to loosing weight if I have a tablespoon of hummus with my 4 celery sticks and I like the taste. Who cares. I have lost 50 pounds before and gained it back because I feel into my bad snacking habits not because I added a bit of hummus to my celery stick. I wanted to smack her. I have to do this my way. A realistic way. I want to enjoy food and the healthy foods not freak'in gage!!!!!!!!!!!