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Old 09-24-2012, 10:53 PM   #4
1 day at a time =^.^=
justducky2's Avatar
Join Date: Jul 2007
Location: Northern California
Posts: 109

S/C/G: 275/217/165

Height: 5'5"


Have you seen the Dr. Anderson Simple Diet thread here on 3FC?

That diet is based on frozen meals, and it gives the guidelines for the meals - how much protein, carbs, fat. You could make your own based on that!

I think it's a great idea...

One is too much, because ten is not enough...

HOPE IS NOT A STRATEGY!!!!!!!!!!!!!!!!!!!!!

Following a low glycemic, almost-vegan, Gastric Bypass lifestyle.
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