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Old 09-24-2012, 10:53 PM   #4
justducky2
1 day at a time =^.^=
 
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Join Date: Jul 2007
Location: Northern California
Posts: 109

S/C/G: 275/217/165

Height: 5'5"

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Have you seen the Dr. Anderson Simple Diet thread here on 3FC?

That diet is based on frozen meals, and it gives the guidelines for the meals - how much protein, carbs, fat. You could make your own based on that!

I think it's a great idea...
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