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Old 09-24-2012, 09:14 PM   #14
Started IP 1/16/2012
WingnutandMe's Avatar
Join Date: Jan 2012
Location: Pine Mountain, Georgia & on a little lake in NE Michigan
Posts: 1,179

S/C/G: 291/171.4/175

Height: 5'6"


Originally Posted by AngieBaby41 View Post
I have a couple of protein powders that I used before starting IP. What do you guys think of the stats on these?

Start2Lose Whey Protein
1 scoop
118 calories
2 g fat
3 g total carbs (1 g sugar)
22 g protein

1st Phorm Level 1
1 scoop
134.5 calories
2.5 g fat
5 g total carbs (1 g fiber; 2 g sugar)
23 g protein
They look fine and would be unrestricted. Remember, do check the ingredients for things like aspartame. It's not just the nutritional stats with alternatives, you've got to watch ingredients, too.


Started maintenance 3/7/2013

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